Weigh In record (no journal entry) for 28 December 2023
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1460 kcal
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Fat: 35.92g | Prot: 51.49g | Carbs: 240.31g.
Breakfast: Kue Cucur, Kue Bolu, Kroket, Pisang. Lunch: Oseng Buncis Tempe, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau, Pisang. more...
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Gaining 0.3 kg a Week
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mariohikmat's Weight History
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