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drshellking
Journal
28 Dec 23
drshellking's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
51.5 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1272 kcal
Fat: 48.94g | Prot: 33.80g | Carbs: 180.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lindt Chocolate Minis.
more...
1598 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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