Weigh In record (no journal entry) for 28 December 2023
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86.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1058 kcal
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Fat: 32.17g | Prot: 100.87g | Carbs: 100.06g.
Breakfast: Everyday Havermout, Danone Oikos Greek Nature, Komkommer (met Schil). Lunch: Avocado, Ei, Danone Cottage Cheese, Eiwit. Dinner: Uien, Okay Puur Rundergehakt , Champignons, Tomaten, Groene Paprika, Rode Paprika. Snacks/Other: Carrefour Kippenwit, Clementines. more...
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Losing 15.4 kg a Week
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