Weigh In record (no journal entry) for 09 August 2011
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 53.90g | Prot: 72.26g | Carbs: 228.44g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Whole Wheat Wraps, Seitan, Vegan Gourment Cheese Alternative Cheddar, White Rice (Short-Grain), Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Extra Cheese Pizza. Snacks/Other: Cos or Romaine Lettuce, Honey Roasted Turkey, Extra Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Cheerwine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|