Weigh In record (no journal entry) for 28 December 2023
|
75.6 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1376 kcal
|
Fat: 49.30g | Prot: 92.38g | Carbs: 99.50g.
Breakfast: Lee Kum Kee Saus Tiram, Bimoli Minyak Goreng, BonCabe Boncabe, Indofood Kecap Asin, Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Tahu. Lunch: Pangsit Goreng, Telur Rebus, So Good Bakso Sapi. Dinner: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nescafe Classic. more...
|
|
2027 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruchann's Weight History
|