Weigh In record (no journal entry) for 28 December 2023
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88 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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387 kcal
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Fat: 14.75g | Prot: 10.12g | Carbs: 52.84g.
Breakfast: Ruffles Batata Frita, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Arroz de Forno. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar. more...
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Gaining 4.2 kg a Week
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elaine_guimaraes's Weight History
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