Weigh In record (no journal entry) for 28 December 2023
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2254 kcal
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Fat: 78.56g | Prot: 85.33g | Carbs: 303.70g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cheese Pizza. Snacks/Other: Costco Fried Mozzarella Cheese Stick, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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