Weigh In record (no journal entry) for 28 December 2023
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1161 kcal
|
Fat: 62.14g | Prot: 32.47g | Carbs: 124.99g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Авокадо Авокадо, Миндаль Миндаль, Магнит Банан, Блины на рисовой муке. Lunch: Eurospar Шаурма со Свининой . Dinner: Мандарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy_fox19(1)'s Weight History
|