AlexG202's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

47.8 kg Lost so far: 14.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

937 kcal

Fat: 73.02g | Prot: 59.05g | Carbs: 13.48g. Breakfast: Волжанка Сыр Халлуми, Помидоры Черри, Огурец (с Кожурой), Шпинат. Lunch: Президент Сыр Мягкий с Белой Плесенью «Камамбер». more...

1737 kcal

Exercise: Yoga - 1 hour, Sauna - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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AlexG202's Journal, 28 Dec 23

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AlexG202's Weight History