Weigh In record (no journal entry) for 28 December 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2699 kcal
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Fat: 113.64g | Prot: 150.27g | Carbs: 269.47g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Blütenhonig, Tee, Bio Hafer-Drink, PNC-Europe Whey Protein. Dinner: Bio Hafer-Drink, Whey Protein, Knorr Waldpilzsuppe , Ei, Butter, Brokkoli. Snacks/Other: Kekse. more...
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Gaining 3.5 kg a Week
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