Weigh In record (no journal entry) for 28 December 2023
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1186 kcal
|
Fat: 47.05g | Prot: 78.21g | Carbs: 108.55g.
Breakfast: Leberkässemmel, Grapefruit. Lunch: Deluxe Geräucherter Lachs, Thomy Gourmet-Sahne-Meerrettich, Dinkeltoast. Snacks/Other: Lindt Pralinés Hochfein. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|