Weigh In record (no journal entry) for 28 December 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1186 kcal
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Fat: 47.05g | Prot: 78.21g | Carbs: 108.55g.
Breakfast: Leberkässemmel, Grapefruit. Lunch: Deluxe Geräucherter Lachs, Thomy Gourmet-Sahne-Meerrettich, Dinkeltoast. Snacks/Other: Lindt Pralinés Hochfein. more...
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Losing 5.6 kg a Week
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