Weigh In record (no journal entry) for 28 December 2023
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1499 kcal
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Fat: 60.55g | Prot: 68.78g | Carbs: 119.73g.
Breakfast: Кофе с Молоком, Яйцо, Ятрань Бекон Американский. Lunch: Lukas Lukasia, Славія Кефір 1%, VICI Mexican Mix, Skott Smeat Bavarian Sausages. Dinner: Светлое Пиво, Alberto Пицца с Мясом. Snacks/Other: Хомка Ядра Соняшнику Смажені Солоні, Кофе, Сильпо Мандарин. more...
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Losing 0.8 kg a Week
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