Weigh In record (no journal entry) for 30 April 2015
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 56.87g | Prot: 69.18g | Carbs: 156.04g.
Breakfast: Freeway Cola Light, Cereal, Herbalife Shake. Lunch: Calvé Pindakaas (15g), Euro Shopper Rijstwafel. Dinner: Hamburger, Hamburger, HAK Rode Bieten, Jumbo Wortelen Extra Fijn, Veldsla, Jumbo Zilveruitjes, AH Kleine Augurken Zoetzuur, Kip Drumstick (zonder Vel). Snacks/Other: AH Rijstwafels Zeezout. more...
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4607 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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DanaantjeBanaantje's Weight History
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