Weigh In record (no journal entry) for 28 December 2023
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48.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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649 kcal
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Fat: 35.42g | Prot: 42.63g | Carbs: 41.14g.
Breakfast: Zaini Горький Шоколад 100%, Чернослив, Вологодский Хлебокомбинат Слойка с Яйцом. Lunch: Pretto Сыр Мягкий Творожный , Тыква. Dinner: Умалат Сыр Сулугуни, Помидоры, Сырники ПП. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.9 kg a Week
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tatiana.cantrmir75's Weight History
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