Weigh In record (no journal entry) for 28 December 2023
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2023:
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1774 kcal
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Fat: 57.67g | Prot: 86.61g | Carbs: 225.03g.
Breakfast: Banan. Lunch: Apetit Broccoli Wings, Bruna Bönor, Entrecote. Dinner: ICA Asia Chili & Sesamsås, Morötter, Broccoli, Klibbigt Ris, Entrecote. Snacks/Other: Philadelphia Original, Pågen Lingongrova (40g). more...
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Gaining 0.4 kg a Week
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