Rizki Rachmadaniar's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

65.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1042 kcal

Fat: 44.16g | Prot: 48.00g | Carbs: 115.57g. Breakfast: Mentimun (dengan Kulit), Telur Ceplok, Kopi Luwak Luwak White Coffee, Tahu Isi. Lunch: Tumis Sawi Putih, Nasi Liwet, Kopi Luwak Luwak White Coffee. more...

1916 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rizki Rachmadaniar's Weight History

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Rizki Rachmadaniar's Journal, 28 Dec 23

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Rizki Rachmadaniar's Weight History