Weigh In record (no journal entry) for 28 December 2023
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54.4 kg
Lost so far: 22.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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957 kcal
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Fat: 41.11g | Prot: 48.22g | Carbs: 100.80g.
Lunch: Kepala Djenggot Teh Hijau, Ubi Bakar Cilembu. Dinner: Telur Dadar, Nasi Uduk, Soto Daging, Putih Telur Matang, Telur Rebus. Snacks/Other: Beryl's Dark Chocolate 70%, Salak, Belimbing, Milk Life Fresh Milk Plain, Nescafe Classic. more...
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Losing 0.5 kg a Week
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sana2913's Weight History
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