Ana Carla Chaves's Journal, 30 Apr 15

Ana Carla Chaves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2015

73.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2015:

1229 kcal

Fat: 65.50g | Prot: 49.90g | Carbs: 108.50g. Breakfast: Trakinas Trakinas Morango, Nescau Achocolatado, Elegê Leite Desnatado. Lunch: Elma Chips Batata Palha, Sadia Salsicha de Frango, Heinz Molho de Tomate Bolonhesa. Snacks/Other: Tic Tac Tic Tac Morango. more...

2202 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ana Carla Chaves's Weight History

View Complete History

Ana Carla Chaves's Journal, 30 Apr 15

Submit a Comment

Ana Carla Chaves's Weight History