Weigh In record (no journal entry) for 28 December 2023
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74 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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921 kcal
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Fat: 38.90g | Prot: 54.01g | Carbs: 90.21g.
Breakfast: Царка Йогурт с Манго, Простоквашино Сметана 15%, ВкусВилл Творог 5%, Пятерочка Мандарин, Сибирские Традиции Баранки Детские. more...
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Losing 3.5 kg a Week
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