Weigh In record (no journal entry) for 28 December 2023
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1767 kcal
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Fat: 116.09g | Prot: 73.28g | Carbs: 114.36g.
Dinner: KFC French Fries (Regular), Selada Daun Hijau, Bakwan, Jus Alpukat, Paha Ayam, Telur Rebus, Nasi Uduk, KFC Chicken Breast Original Recipe. more...
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Losing 2.1 kg a Week
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