Weigh In record (no journal entry) for 27 December 2023
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76.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1004 kcal
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Fat: 35.91g | Prot: 41.22g | Carbs: 125.48g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Batata Doce. Dinner: Pepino (Descascado), Seara Linguiça Toscana, Pão Francês. Snacks/Other: Nesquik Nesquik (20g), Betânia Leite Semidesnatado Zero Lactose, Margarina, Tang Refresco em Pó. more...
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Losing 0.7 kg a Week
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Mel Ela…'s Weight History
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