Weigh In record (no journal entry) for 28 December 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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722 kcal
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Fat: 18.04g | Prot: 32.30g | Carbs: 116.72g.
Breakfast: Tahu Susu, Semangka. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Buncis, Tempe, Telur Rebus, Kentang Rebus. Dinner: Tempe, Buncis, Telur Rebus, Bango Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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annisamarta's Weight History
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