Weigh In record (no journal entry) for 28 December 2023
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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743 kcal
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Fat: 31.93g | Prot: 32.06g | Carbs: 85.24g.
Breakfast: Buah Naga. Lunch: Mentega, Daun Bawang, Telur Dadar, Tomat, Selada, Kanzler Bakso Hot, Tortilla. Dinner: Tempe Goreng Tepung, Sambal Matah, Selada Air, Ayam Geprek, Nasi Putih. Snacks/Other: Madurasa Madurasa Murni, Cuka (Sari Apel). more...
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2873 kcal
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Exercise:
Hanging Laundry - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewidwishinta's Weight History
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