mj07's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

81.9 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

873 kcal

Fat: 28.64g | Prot: 48.55g | Carbs: 96.11g. Breakfast: Granulated Sugar , Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds) . Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Danone Creamy Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Maple Leaf Deli Fresh Black Forest Ham, Potato Salad. more...

2512 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mj07's Journal, 30 Apr 15

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