Weigh In record (no journal entry) for 28 December 2023
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68.5 kg
Lost so far: 17.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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312 kcal
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Fat: 7.32g | Prot: 10.15g | Carbs: 53.68g.
Breakfast: Jeruk, Buah Anggur. Lunch: Tempe Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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