Weigh In record (no journal entry) for 28 December 2023
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1498 kcal
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Fat: 66.13g | Prot: 120.90g | Carbs: 100.92g.
Breakfast: Broccoli, Mashed Potato, Grilled Chicken, Latte Coffee. Dinner: Apple, Egg Omelet or Scrambled Egg with Vegetables, Grilled Chicken, Brown Rice. Snacks/Other: Brown Rice Cakes , Brown Rice Cakes . more...
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Gaining 2.1 kg a Week
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Oleg_BaliLife88's Weight History
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