Weigh In record (no journal entry) for 28 December 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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926 kcal
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Fat: 14.05g | Prot: 57.31g | Carbs: 139.52g.
Lunch: Tahu Rebus, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1), Nasi Nasi Putih Setengah, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus. Dinner: Tahu Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Buah Pir. more...
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1558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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