Weigh In record (no journal entry) for 27 December 2023
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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464 kcal
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Fat: 25.48g | Prot: 24.52g | Carbs: 34.60g.
Breakfast: Hellmann's Maionese, Queijo Mozzarella, Sadia Mortadela Defumada, Alface Americana, Farias Pão de Centeio. more...
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Losing 0.2 kg a Week
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marcoantoniopp's Weight History
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