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endahsr30
Journal
28 Dec 23
endahsr30's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
95.5 kg
Lost so far:
2.8 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1263 kcal
Fat: 35.36g | Prot: 76.97g | Carbs: 163.22g.
Lunch:
Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Nasi Putih.
Dinner:
Ikan Tongkol, Tahu Goreng, Nasi Putih.
Snacks/Other:
Roma Sari Gandum, Pepaya, Cokelat Susu Kedelai.
more...
2481 kcal
Exercise:
Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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endahsr30's Weight History
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