Weigh In record (no journal entry) for 28 December 2023
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1316 kcal
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Fat: 48.49g | Prot: 52.78g | Carbs: 174.04g.
Breakfast: Bakso Daging Sapi, Tempe Orek, BonCabe Makaroni Krispi Level 10, Jeruk, Rambutan, Buah Anggur, Semangka. Lunch: Dimsum, Indomie Mi Goreng, Lumpia Ayam, Bakwan, Pecel Sayur. Dinner: SuperIndo Kerupuk Ikan , Rambutan, Salak, Maicih Basreng. more...
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Losing 0.2 kg a Week
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