Weigh In record (no journal entry) for 28 December 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1260 kcal
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Fat: 55.47g | Prot: 73.54g | Carbs: 115.13g.
Lunch: Indomie Rasa Soto Mie, Mama Suka Rumput Laut Sapi Panggang Korea, Bimoli Minyak Goreng, Bawang Putih, Telur, Bakso Daging Sapi, Bawang Merah, Totole Kaldu Jamur, Nasi Putih, Jagung, Labu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kismis, Ranuna Premium Chickpeas. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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