Weigh In record (no journal entry) for 28 December 2023
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2141 kcal
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Fat: 117.30g | Prot: 94.04g | Carbs: 198.71g.
Breakfast: Ikan Patin Goreng, Uleg Sambal Rawit, Nasi Putih, Tempe Goreng. Dinner: Selada, Greenco Jamur Enoki, Minaku Scallop, Umia-Mi Kornet Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Del Monte Barbeque Sauce, Sate Kambing, Gulai Kambing, Nasi Putih. Snacks/Other: Kue Nagasari, Meranti Bolu Gulung, Kue Pukis, Salak. more...
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Losing 1.1 kg a Week
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kay 2024 45kg's Weight History
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