Weigh In record (no journal entry) for 27 December 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1360 kcal
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Fat: 66.99g | Prot: 60.41g | Carbs: 126.27g.
Breakfast: Dinkelbrötchen, Bratwurst, Salamisemmel. Lunch: Gekochtes Sauerkraut. Dinner: Äpfel, Kölln Haferflocken (40g), Arla Skyr. more...
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Gaining 0.1 kg a Week
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