Weigh In record (no journal entry) for 27 December 2023
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1360 kcal
|
Fat: 66.99g | Prot: 60.41g | Carbs: 126.27g.
Breakfast: Dinkelbrötchen, Bratwurst, Salamisemmel. Lunch: Gekochtes Sauerkraut. Dinner: Äpfel, Kölln Haferflocken (40g), Arla Skyr. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|