Weigh In record (no journal entry) for 27 December 2023
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94.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1726 kcal
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Fat: 86.96g | Prot: 95.40g | Carbs: 135.27g.
Lunch: Continente Queijo Curado Amanteigado, Rabanada Simples, Queijo Cheddar ou tipo Americano, Peito de Frango Estufado (Pele Não Consumida), Arroz Amarelo, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Bolo Red Velvet, Pingo Doce Café Expresso Invicta, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo. more...
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Gaining 0.9 kg a Week
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António Fernandes's Weight History
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