Weigh In record (no journal entry) for 27 December 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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673 kcal
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Fat: 29.03g | Prot: 52.18g | Carbs: 51.32g.
Breakfast: Café, Lala Queso Panela Light, PAM Aceite de Oliva en Aerosol, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, San Juan Claras de Huevo, Svetia Stevia. Lunch: Pescado Plancha. Snacks/Other: Pastel de Zanahoria, sin Glacear, Naranjas. more...
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Losing 2.8 kg a Week
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