Weigh In record (no journal entry) for 27 December 2023
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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457 kcal
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Fat: 20.29g | Prot: 37.10g | Carbs: 38.45g.
Dinner: Kırmızı Lezzetli Elma, Yer Fıstığı, Supplementler Çilekli Whey Protein Tozu, Dost Yarım Yağlı Yoğurt, Yayla Chia Tohumu. more...
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Losing 0.9 kg a Week
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