Weigh In record (no journal entry) for 27 December 2023
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1379 kcal
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Fat: 26.15g | Prot: 103.58g | Carbs: 186.03g.
Breakfast: Dobro Gel de Carboidrato. Lunch: Tang Suco de Laranja, A Granel Brócolis Refogado, Sadia Frango Desfiado , Liv Up Cozido Indiano de Lentilha, Camil Arroz Branco Cozido. Dinner: Dobro Gel de Carboidrato. Snacks/Other: Natural Salads Couve Manteiga, Liv Up Cozido Indiano de Lentilha, Sadia Frango Desfiado. more...
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Losing 1.4 kg a Week
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AugustoSS's Weight History
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