Weigh In record (no journal entry) for 27 December 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1033 kcal
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Fat: 32.80g | Prot: 100.45g | Carbs: 94.29g.
Breakfast: Komkommer (met Schil), Danone Oikos Greek Nature, Everyday Havermout. Lunch: Ei, Eiwit, Danone Cottage Cheese, Avocado. Dinner: Spinazie, Tomaten, Colruyt Gebakken Kalkoenfilet. Snacks/Other: Clementines, Carrefour Kippenwit. more...
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Gaining 0.1 kg a Week
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