Weigh In record (no journal entry) for 27 December 2023
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3214 kcal
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Fat: 125.48g | Prot: 182.48g | Carbs: 341.82g.
Breakfast: Turin Conejos, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: FUD Salchicha de Pavo (50g), Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Doña María Mole Listo para Servir, Enchilada de Queso y Carne, Bolillo, Panecillos, Quesillo, Caldo de Pollo con Verduras. Snacks/Other: Arroz con Leche. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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