Weigh In record (no journal entry) for 27 December 2023
|
94.7 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
669 kcal
|
Fat: 19.43g | Prot: 54.54g | Carbs: 66.70g.
Breakfast: Хек Жареный, Рис Отварной, Вареное Яйцо. Lunch: Мексиканская Смесь, Каша Рисовая, Хек Жареный. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|