haludiel's Journal, 27 Dec 23

Na Kerst.
65.8 kg Lost so far: 23 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:
1204 kcal Fat: 57.72g | Prot: 66.50g | Carbs: 106.23g.   Breakfast: Delhaize Pindakaas, Volkoren Brood, Koffie, Leerdammer Lightlife. Lunch: Peren. Dinner: Bertolli Bakken en Braden met Olijfolie, Devos Lemmens Mayonnaise, Uien, SPAR Beefburger, Boni Hamburgerbroodjes. Snacks/Other: Delhaize Zandkoekje, IJsboerke Stracciatella. more...
1682 kcal Exercise: Shopping - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours. more...
Gaining 0.7 kg a Week

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haludiel's Weight History


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