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Steinhauer inna
Journal
30 Apr 15
Steinhauer inna's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
1479 kcal
Fat: 59.30g | Prot: 29.69g | Carbs: 207.86g.
Breakfast:
Простоквашино Масло Сливочное 82%, Каравай Хлеб Дарницкий, Винегрет, Медовая Долина Мед Натуральный Цветочный.
Lunch:
Творог (Обезжиренный 1-2% Жира), Активия Йогурт с Черносливом.
Dinner:
Яблоко Семеринка.
Snacks/Other:
Юбилейное Печенье Традиционное, Красный Октябрь Конфеты Мишка Косолапый.
more...
1901 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Steinhauer inna's Weight History
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