Rashais's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

94.8 kg Lost so far: 11 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

682 kcal

Fat: 16.01g | Prot: 55.79g | Carbs: 84.06g. Breakfast: بروتين, بذور الشيا, الشوفان, الحليب. Lunch: تونة الزعنفة الصفراء (الأسماك), خبز القمح (ذو السعرات الحرارية المخفضة). Dinner: معكرونة من القمح الكامل (المطبوخة), بيضة مسلوقة طرية. Snacks/Other: البرتقال. more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rashais's Weight History

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Rashais's Journal, 27 Dec 23

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Rashais's Weight History