Weigh In record (no journal entry) for 25 December 2023
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101.2 kg
Lost so far: 23.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1423 kcal
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Fat: 41.52g | Prot: 97.40g | Carbs: 147.04g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Haşlanmış Tavuk Göğsü, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Mandalina, Seyidoğlu Antep Fıstıklı Tahin Helvası, Koska Sade Tahin Helva. more...
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Gaining 2.5 kg a Week
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__ASLAN__'s Weight History
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