Weigh In record (no journal entry) for 26 December 2023
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101.8 kg
Lost so far: 22.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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4554 kcal
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Fat: 116.98g | Prot: 144.42g | Carbs: 703.91g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande). Lunch: Karışık Yeşil Salata, Adana Kebap, Doğanay Şalgam Suyu, Lahmacun. Dinner: Pirinç Pilavı, Eker Süzme Yoğurt. Snacks/Other: Koska Gül Aromalı Lokum, Eti Petit Beurre, Helva, Fellas Protein Bar. more...
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Gaining 4.2 kg a Week
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__ASLAN__'s Weight History
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