Weigh In record (no journal entry) for 27 December 2023
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1499 kcal
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Fat: 48.58g | Prot: 73.97g | Carbs: 176.11g.
Breakfast: Bio Kokosnuss Drink Natur, Penny Markt Haferflocken. Lunch: Physalis, Lidl Salatgurke, D'aucy Sojabohnen, Maggi Tomaten Sauce, Oryza Natur Reis Gekocht. Dinner: Vemondo Vegane Genießer Scheiben Würzig , Becel Vital, Goldähren Eiweißbrot (42g). more...
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Losing 0.4 kg a Week
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Kuni-Gunde's Weight History
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