Weigh In record (no journal entry) for 27 December 2023
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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653 kcal
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Fat: 21.01g | Prot: 23.15g | Carbs: 94.16g.
Breakfast: Hard-Boiled Egg , Honey , Bananas , Yeo Valley Greek Style Natural Yogurt, Tesco Organic Porridge Oats. more...
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Gaining 0.3 kg a Week
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shangeorge's Weight History
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