Weigh In record (no journal entry) for 27 December 2023
|
101.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1940 kcal
|
Fat: 60.62g | Prot: 151.77g | Carbs: 194.80g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Snacks/Other: Valio Oltermanni, Vaasan Kauratyynyt, Atria Lauantaimakkara Kevyt 9%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|