Weigh In record (no journal entry) for 27 December 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1398 kcal
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Fat: 46.07g | Prot: 49.04g | Carbs: 205.82g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Totole Kaldu Jamur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Tahu, Bakso Daging Sapi. Dinner: Mangga, Mangga, Brownies dengan Lapisan (Gula), Apel Gala. Snacks/Other: Kerupuk Putih, Kismis, Ranuna Premium Chickpeas. more...
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1682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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