Weigh In record (no journal entry) for 27 December 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1734 kcal
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Fat: 52.44g | Prot: 81.49g | Carbs: 240.05g.
Breakfast: Mr. Bread Roti Kasur Isi Kombinasi, Jeruk Nipis, Bayam, Wortel. Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Apel (tanpa Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Mr. Bread Roti Manis Kasur Isi Cokelat. more...
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Losing 0.0 kg a Week
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